Health from the Kitchen Cupboard

Eating and staying healthy doesn't have to mean spending a fortune on fancy superfoods or adhering to strict diet plans. In fact, some of the best sources of nutrients and health benefits can be found right in your own kitchen.

One way to boost your health through your diet is by incorporating more herbs and spices into your meals. For example, turmeric has powerful anti-inflammatory properties, while garlic has been shown to boost immune function and reduce the risk of heart disease.

And of course, don't forget about the power of fruits and vegetables. Aim to eat a rainbow of colours to ensure you're getting a variety of vitamins, minerals, and antioxidants.

Next time you're looking to improve your health, start by taking a closer look at what's in your kitchen. This book describes some of the commonly available herbs, spices and health foods that that are readily available in your kitchen to improve your health and well-being. Most importantly, it tells us what are the specific health-giving properties, what to use for particular conditions and how to use them in daily life!

Health is not the mere absence of disease! It is much more!